Bikini Competition WOD | MTRW 23 | Quick Feet

Hi guys,

Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges to get you where you need to be in half the time. And do not forget this is a High Intensity Resistance Training work tempo – no rest between exercises and max 20 second rest between rounds (beginners adjust work to rest ratio as needed).

Part 1: Pilo-Yoga Warm-up

Part 2: Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back

Part 3: Bikini Competition WOD | MTRW 23 | Quick Feet * New

  • 15 min total
  • 45 sec work x 15 sec rest
  • 3 exercises

Part 4: cool-down

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit