Monthly Workout Plan | September

Hi guys,

Here is an overview of what we are doing in September and Sunday is our Rest day or choose any other day if you have work or other commitments but make sure that you have at least one full rest day (If you are just joining in click here for the Bikini Prep Coffee Talk and I recommend to start with the July Monthly Workout Plan and August Monthly Workout Plan so you can catch up):

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 1 2 3 4 5 6 7
  • Rest
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • High Carb Day
  • Low Carb Day
  • Low Carb Day
  • Low Carb Day
  • Med Carb Day
  • Med Carb Day
  • High Carb Day
7 8 9 10 11 12 13
  • Rest
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • High Carb Day
  • Low Carb Day
  • Low Carb Day
  • Low Carb Day
  • Med Carb Day
  • Med Carb Day
  • High Carb Day
14 15 16 17 18 19 20
  • Rest
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • Hig Carb Day
  • Low Carb Day
  • Low Carb Day
  • Low Carb Day
  • Med Carb Day
  • Med Carb Day
  • High Carb Day
21 22 23 24 25 26 27
  • Rest
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • MTRW
  • Pilo-Yoga
  • Cardio (45-60 min)
  • High Carb Day
  • Low Carb Day
  • Low Carb Day
  • Low Carb Day
  • Med Carb Day
  • Med Carb Day
  • High Carb Day
29 30
  • Rest
  • MTRW
  • High Carb Day
  • Low Carb Day

Moreover, we have 4 healthy habits challenges from last month which we build on rather then forgetting we did them and moving along:

Until next time – Let the fit times roll!

Svetlana

Esse Libere Fitness – Free2BFit