Bikini Competition WOD | MTRW 24 | Suspended Power Up

Hi guys,

Our new workout (click here for September Training Plan Overview) is all about being Suspended 🙂 . If you do not have TRX or CrossCore180 Rotational Bodyweight Trainer click this link Suspension training options to get what fits your needs. In the video I cover the differences as well.

Workout Breakdown:

Superset 1: 60 sec per exercise | 4 rounds | no breaks

  • TRX Squat
  • TRX Chest Press

Core 1: 60 sec work x 15 sec rest | 4 rounds

  • TRX plank

Superset 2: 60 sec per exercise | 4 rounds | no breaks

  • TRX Sprinter start
  • TRX Mid Row

Core 2: 60 sec work x 15 sec rest | 4 rounds

  • TRX boat

Superset 3: 60 sec per exercise | 4 rounds | no breaks

  • TRX Lunges or Jump Lunge
  • TRX Y to I

Core 3: 60 sec work x 15 sec rest | 4 rounds

  • TRX situp

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit