Hi guys,
Our new workout (click here for September Training Plan Overview) is all about being Suspended 🙂 . If you do not have TRX or CrossCore180 Rotational Bodyweight Trainer
click this link Suspension training options
to get what fits your needs. In the video I cover the differences as well.
Workout Breakdown:
Superset 1: 60 sec per exercise | 4 rounds | no breaks
- TRX Squat
- TRX Chest Press
Core 1: 60 sec work x 15 sec rest | 4 rounds
- TRX plank
Superset 2: 60 sec per exercise | 4 rounds | no breaks
- TRX Sprinter start
- TRX Mid Row
Core 2: 60 sec work x 15 sec rest | 4 rounds
- TRX boat
Superset 3: 60 sec per exercise | 4 rounds | no breaks
- TRX Lunges or Jump Lunge
- TRX Y to I
Core 3: 60 sec work x 15 sec rest | 4 rounds
- TRX situp
Enjoy!
Svetlana
Esse Libere Fitness – Free2BFit
2 thoughts
You must log in to post a comment.