Bikini Competition WOD | MTRW 25 | Get Sexy

Hi guys,

Today we are doing the workout 10 x 10 style – a great way to get your heart rate up, shred fat and build muscle. You will need:

Workout Breakdown:  5 exercises | 10 round x 10 reps

  • Double KB squat with press
  • Push-up
  • SB side lunge
  • SB good morning
  • DB Ab sincher

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit