MTRW | Monthly Workout Plan 4

Hi guys,

With the holidays on our heels we usually find ourselves strapped for time this plan solves that problem. You will be able to start fresh if you fell off the wagon or continue to gain muscle with this plan fit for anyone from a beginner to a more habitual fitness nut 🙂

I recommend using Pilo-Yoga as your warm-up and cool down, holding each pose for at least 6-12 breath, choose your range according to your fitness level:

• Pilo-yoga warmup
• Pilo-yoga cool down

If you are trying to lean out and have a few extra minutes then add 15 min MTRW | HIIT training on Leg and Pilo-Yoga Days and/or add Pilo-Yoga Vinyasa on Sunday as a warm-up.

• MTRW 20 | Power Burpees
• MTRW 23 | Quick Feet
• Pilo-Yoga | Vinyasa

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sets / Reps	3 x 15	3 x 15	30 min	3 x 15	Rest	30 min
Rest	MTRW | Legs	MTRW | Chest, Shoulders, Ticeps	Pilo-Yoga	MTRW | Back, Biceps, Abs	Active Rest Day (optional)	MTRW | HIIT

You might also would like to check out the following posts:

• 6 Pack Abs Challenge | Portion control
• 6 Pack Abs Challenge | Food Power House For A Lean Lifestyle
• 6 Pack Abs Challenge | POP Lifestyle: Easy as 1-2-3
• 6 Pack Abs Challenge | POP Nutrition: Lean Protein Power
• MTRW | Bikini Prep Coffee Talk
• MTRW | Monthly Workout Plan #1
• MTRW | Monthly Workout Plan #2
• MTRW | Monthly Workout Plan #3

New workouts for the new plan will start to roll out next week but if you are anxious to start the new plan here are a few suggestions from my old-tiMe favorite workouts and just as effective:

• MTRW | Legs
• MTRW | Chest, Shoulders, Ticeps
• MTRW | Back, Biceps, Abs
• MTRW 21 | HIIT

Until next time – Let the fit times roll!

Svetlana “Free2BFit”