POPN Paleo | Date Paste (GF)

Looking for an alternative for a spread, sugar or jam. Well search no more. Date paste is great on sandwiches with peanut butter or as a sugar substitute in baking.

  • 1 lb. pitted dates
  • 1 cup hot water or coconut water

Cooking Steps:

  1. Place pitted dates in a jar and add 1 cup water. Make sure they are all covered, close the lid. id. Place the jar in a fridge and let the dates soak overnight, at least 10-12 hours.
  2. Using a high-speed blender, process soaked dates until smooth.
  3. Store your date paste in the fridge for a week. Enjoy!

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Svetlana “Free2BFit360”