I am in day 3 of the 30 Day VLog challenge so tune in for the update and check out MTRW #34:
Use Free2BFit360 promo code “SVETLANA” to save on your entire T-Grip order and you in case you are looking to structure your workout to save time and make it more effective then get your Gymboss here as well.
Here is today’s workout: MTRW #33 | Whole Body Shape Up
Total Time: 30 min
Gymboss timer Setup: 30 rounds x 10 sec rest x 50 sec work
- T-Grip Deadlift
- T-Grip Plank + Jump Tuck
- T-Grip Squat + Alternating Leg Kick
- T-Grip Push ups + Leg Extension
- T-Grip Stationary Lunge (left leg)
- UGI Ball Ball Pass Through
- T-Grip Stationary Lunge (right leg)
- UGI Ball Opposite Arm + Leg Reach
- T-Grip Side to Side Lunge
- UGI Ball Side to Side Oblique Jumps
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