As promised for the 30 Day VLog Challenge, I put together a week worth of meals and you can also click on the links to get the recipe. Overall, I am concentrating on carbs around my workouts and snacking on fruit to keep my energy levels up.
|Free2BFit360 Weekly Meal Plan|
|Meal # /
|Monday||Smoothie||Smoothie||Sushi||Butternut Three Bean Chili||1 oz. Nuts||Fruit|
|Tuesday||Smoothie||Smoothie||Curried Butternut Squash||Sesame Eggplant Dip with Salad||1 oz. Nuts||Fruit|
|Wednesday||Smoothie||Smoothie||Potato and Bean Patties with Salad||Spring Hummus with Salad||1 oz. Nuts||Fruit|
|Thursday||Smoothie||Smoothie||Sushi||Sesame Eggplant Dip with Salad||1 oz. Nuts||Fruit|
|Friday||Smoothie||Smoothie||Curried Butternut Squash||Butternut Three Bean Chili||1 oz. Nuts||Fruit|
|Saturday||Smoothie||Smoothie||Potato and Bean Patties with Salad||Spring Hummus with Salad||1 oz. Nuts||Fruit|
|Sunday||Smoothie||Smoothie||Curried Butternut Squash||Butternut Three Bean Chili||1 oz. Nuts||Fruit|
We have several main dishes and a few dips that I spread out through the week so I have everything on hand and ready:
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