POP Nutrition | Heart Warming Light Fish Cakes Soup

Hi guys,

With me looking and still testing out who my body react to various protein source, I present a great recipe yielding spongy, light, and fluffy fish cakes: Heart Warming Light Fish Cakes Soup.



  • 1 lb. tilapia
  • 1/2 lb. mixed seafood, frozen
  • 1/2 lb. scallops, frozen
  • 4 green scallions
  • 1/2 red onion, diced
  • 1 carrot, diced
  • 1 tbsp. granulated garlic
  • 32 oz. low-sodium chicken broth
  • 3 bay leaves
  • 1 egg

Cooking Steps:

  1. In a heavy bottom pan combine 2tbsp. olive oi, onion, carrot, garlic granules and bay leaves. Simmer on low for 5 min. Then add the broth.
  2. In a separate pot bring water to a boil, add seafood and scallops. Bring to a boil and drain quickly. If your seafood is fresh then skip this step.
  3. To make fish cakes. Place cooked seafood and fresh Tilapia, add egg and 2 scallions, pulse until mixed well and uniform. With your hand make golf size balls and drop them one by one into the broth mixture. Bring to a boil.
  4. When ready, split spinach between four soup bowls and add the soup, garnish with chopped scallions.
  5. Enjoy!

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Svetlana “Free2BFit360”

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