POP Nutrition | Weekly Meal Prep #1

Hi guys,

I always said that one cannot out exercise a bad diet unless you are a freak of nature not sure how many of them are out there so far I found out that people who are in shape use moderation and are on a good whole food program.

So here is what I have for this week as meal prep (click on the title to get the recipe):

Monday: Heart Warming Light Fish Cakes Soup

Heart Warming Light Fish Cakes Soup

Tuesday: Curried Butternut Squash {Paleo, Gluten Free, Vegan}

Curried Butternut Squash WP 1

Wednesday: Meaty Spaghetti Squash Bake

Meaty Spaghetti Squash Bake 24 WP

Thursday: Potato and Bean Patties

potato and bean patties 10

Friday: Sushi {Vegan, Paleo, Gluten Free}

Sushi 17

Saturday: Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad

Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad 1

Sunday: Gluten-Free Pumpkin Flapjacks

gf pumkin flakjacks 8


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Svetlana “Free2BFit360”