To get your FREE workout log in PDF format click here to download MTRW #57. That way you can can track your progress and take it to the gym for easy reference.
If you are a beginner, I recommend minimal rest between sets because we are alternating upper and lower body which allows enough rest for the opposite body par trained. If you are at advance or intermediate level just keep going and take 1-2 min rest between supersets.
Use Free2BFit360 promo code “SVETLANA” to save on your entire T-Grip order and you in case you are looking to structure your workout to save time and make it more effective then get your Gymboss to keep track of your breast so you can get it here as well.
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