POP Nutrition | Creamy Spaghetti Squash Pasta


  • 1 large spaghetti squash
  • 4 medium tomatoes, ruffly chopped
  • 1 tbsp. olive oil
  • 1 medium red onion, chopped
  • 1 tsp. crushed garlic
  • 3 tbsp. oat bran
  • 6 basil leaves, chopped
  • 1 tbsp. parsley flakes
  • 1 cup milk or milk alternative

Cooking Steps:

  1. Bake spaghetti squash. Click here for how to bake spaghetti squash.
  2. Set a heavy bottom pan over low low heat, then add olive oil, onion and garlic and cook steering periodically until onion is translucent.
  3. Add tomatoes and cook steering for another 5-7 min.
  4. Add the rest of the ingredients. Cook for 10 min or until sauce thickens to a desired consistency.
  5. When done, carefully transfer to a high speed blender and press juice function. (I use Blendtec and love it)
  6. Transfer sauce int o a pan and fol din spaghetti squash. Mix well and enjoy!

I paired mine with sweet potatoes, salad and cauliflower.

Inspired by Minimalist Baker Vegan Garlic Pasta.

Sharing is caring!!! Please like us and subscribe – helps me a lot so I can bring you free content. Share with your family and friends through our user friendly social media sharing buttons.


Svetlana “Free2BFit360”