POP Nutrition | Baked Cauliflower, Potato and Pork Casserole



  • 2 medium cauliflower heads | cooked and ruffly chopped
  • 2 lb. potatoes | boiled and cut into circles
  • 1 lb. pork chops
  • 1 large onion | shredded
  • 1/5 lb. carrots | shredded
  •  2 cups milk or milk alternative of your choice
  • 1 tbsp. crushed garlic
  • 1 tbsp. dried scallions
  • 1 tbsp. dried leeks
  •  1tbsp. dried shallots
  • 2 tbsp. dried cilantro
  • 1 tbsp. smoked paprika
  • 1 cup of water or low-sodium bone broth

Cooking Steps:

  1. Place cast iron skillet on low heat, add ghee, and dried scallions, onion, leeks and crushed garlic. Simmer for 3-5 minutes to re-hydrate the herbs.
  2. Add shredded carrots and onion, cover and simmer for 5 min.
  3. Add pork chop and water. Cover and cook for 5 min. Do no overcook or it will be dry since we have to bake it again. Take the pork chops out and reserve the carrot onion mixture.
  4. In a separate cast iron skillet or a heavy bottom pan place lightly cooked pork chops on high heat (about 1 min) so they are browned on the outside. Cool and chop into squares.
  5. In a bowl mix together: cauliflower and carrot onion mixture.
  6. In a bowl mix: eggs, milk, paprika and parsley.
  7. Preheat the oven to 350F. Use an oven pan and line up the layers: potatoes, pork, cauliflower-carrot-onion mixture, then pore egg and milk slurry over the entire casserole. Bake for 45 min.
  8. Enjoy!

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