To Go Programs

If you are on the go, Esse Fit ToGo Program is the right option for you. As a working single mother I understand how busy your schedule might get. So why not have a workout and nutritional plan that fits your lifestyle, schedule, and budget. With Esse Fit To Go you will be able to achieve your goals no matter if you are a stay at home parent, working professional, busy student, grandfather, grandmother, or a home-based business owner who is trying to keep up with demands of a hectic schedule. Choose among a 3, 6, 9, or 12-month option.

Free To Be Fit ToGo Training Options and Pricing Packages

Free To Be Fit Competition Prep ToGo

This package is for an inspired bikini, figure, or bodybuilding competitor and includes detailed nutrition and workouts plans with 3, 6, 9 or 12 months options. Each plan includes:

  • Meal Plans:  All the meals and nutritional guidance will be designed to fit individual eating patterns (e.g., vegetation, lactose intolerance, vegan, and etc.). Plus all the tools you need to have a healthy lifestyle (e.g., portion and caloric intake guidance, weekly challenges, and Peak Optimal Performance (POP) recipes)
  • Competition MTRW© Workouts: Training programming will be based on the signature Esse Libere Fitness Metabolic Response Trigger Workouts (MTRW©) where you will leverage you body’s Metabolic Trigger Responses (MTRs) with a continuous focus on: MTR 1 – Flexibility & Balance, MTR 2 – Agility & Endurance, MTR 3 – Strength & Overload which keep your body stimulated while you achieve new levels of fitness and reach your goals and avoid plateaus.
  • Bonus: Bi-weekly progress emails to ensure your are on track and promote accountability and commitment.

MTRW© ToGo
Efficiency at it’s best. This package is designed for those who are interested in a fast-passed workouts to build lean and streamline sexy body. You will receive a customized plan that includes Metabolic Trigger Response Workouts© (MTRWs©) which is designed using the Esse Libere Fitness Metabolic Trigger Response© (MTR©) program to help you build and strengthen your core, develop dynamic flexibility and balance, improve your coordination and endurance, increase explosive power and agility. All that while raising your metabolism so you can build lean muscle mass and shed unwanted body fat.

WHY WAIT WHEN YOU CAN BUILD THE BODY THAT YOU WANT NOW!!!

Muscle Flow To Go
You workout hard and you understand the value of stretching but just cannot bring yourself to sitting still and being confined to a mat. Well, Esse Fit has a solution. While practicing your tailored Muscle Flow workouts expect movement, not just stretching. This workout will utilizing power yoga, vinyasas, sun-salutations, tactical combat training, boxing, and kickboxing stretching techniques you will be covering the same amount of ground as in a cross-training or kickboxing class while increasing your range of motion and flexibility.

End-result: improved muscle elasticity and tone, increased muscle control and flexibility, increased coordination and range of motion, decreased muscle cramps and shortened recovery time.

Peak Optimal Performance ToGo Plans
Just like our philosophy says – one cannot out-exercise bad nutrition. It nurtures us from inside out and provides the energy to power our workouts, go on about our daily responsibilities, and help us fight of decease and allow us to stay younger longer. We offer monthly menus, foundation of the nutritional nurturing for peak optimal performance, and way to not only diet for a month or two or year but to adopt a healthy lifestyle free of deprivation and guilt.

Contact me at fit@esseliberefitness.com for pricing options.

TAKE THE ESSE FIT CHALLENGE – GET THE FAT BURNING WORKOUTS AND MUSCLE BUILDING MEALS ANYTIME ANYWHERE AND START LIVING YOUR DREAM TODAY

If you would like to inquire about a personalized FAT-LOSS or LEAN MUSCLE BUILDING workout or PEAK OPTIMAL NUTRITION plan or would like to workout with me as your trainer in one-on-one or a small group setting send an email to Esse Fit info now and start your journey to success.  No obligation –  plus so many options to fit your lifestyle and your budget. Why wait another day when you can wear that bikini or show off your muscular streamlined lean body today.

* See company policy for refunds info.