Hi guys, I get a lot of messages on what I eat to control PCOS, Fibroids, and Joint pain symptoms: weight gain, bloating, fatigue, and etc. The… Read more “POP Nutrition | Weekly Meal Prep #2”
Tag: breakfast
POP Nutrition | Weekly Meal Prep #1
Hi guys, I always said that one cannot out exercise a bad diet unless you are a freak of nature not sure how many of them are… Read more “POP Nutrition | Weekly Meal Prep #1”
POP Nutrition | What I Ate Wednesday
Hi guys, I got a few questions on what I am eating and decided to put together a What I Ate Today in pictures. Meal 1 {… Read more “POP Nutrition | What I Ate Wednesday”
POPN Paleo | Asian Beef and Vegetable Omelet
Time is of big value to anyone. Sometimes I wake up and the next things I know an hour went by doing errands, paying bills, getting my… Read more “POPN Paleo | Asian Beef and Vegetable Omelet”
POPN Paleo | Cranberry-Lime Muffins
HI guys, It is back to school week and with less time in the am to get ready so come Cranberry-Lime Muffins a great way to fuel… Read more “POPN Paleo | Cranberry-Lime Muffins”
POP Nutrition | Free2BFit Seafood Spice Blend
Hi guys, I love Old Bay but the sodium is just too much plus why you need any if you are eating lobster, shrimp, and octopus. Seafood… Read more “POP Nutrition | Free2BFit Seafood Spice Blend”
POP Nutrition: Tuna Melt with a Kick
Here is a weekend recipe for you to try out. I am Russian and most of the traditional Russian salads always are covered in mayo. Actually let… Read more “POP Nutrition: Tuna Melt with a Kick”
POP Nutrition Focus: Savory Creamy Oats
To start of, I am a huge and I mean huge fan of eggs for breakfast. It does not matter weather its whole eggs or egg whites… Read more “POP Nutrition Focus: Savory Creamy Oats”