Hi guys, As promised here is delt’s | bi’s | tri’s routine: Superset 1 | 4 rounds x 10 reps Seated DB lateral raise DB W presses… Read more “MTRW Of The Day | Rocking Upper Body”
Hi guys, Today is upper body work and nothing else. Focus, focus, focus, to get those delt’s, tri’s, chest, bi’s and back to work, work, work. So… Read more “MTRW Of The Day | Upper Body Attack”
I know, I talked about my Crunch situation but I would say that I got to talk to one of the a mangers, Rick, and he was understanding and keep trying to reach me even though we kept missing each others calls. I did appreciate that he did not dismiss me. He listened to my side of the story and was sincerely trying to resolve the situation. So I am thinking it might have been just a fluke, you know things sometime happen. I just was so looking forward to working out there and was so upset that the other person did not give me a chance to explain and Rick taking the time and following through really made a difference.
That said here is your friday workout.
Warm-up 5-10 min.
Set your interval timer for 24 rounds |4 exercises | 6 rounds |90 sec work and 10 sec rest
- Lateral sprints
- Rolling push-ups
- Crabby patty
Stretch and enjoy a post-workout shake.
The workout is short but you will feel the burn if you follow through do not let it fool you.
Esse Liber Fitness – Free To Be Fit
Click bleow to get your Gymboss Interval Timer and start seeing your fat melt away to reveal lean and sexy muslce: