Hi guys, I have been sick and attending dentist like there is no tomorrow but finally got a moment to post Pilo-Yoga | 90 Day Challenge |… Read more “Pilo-Yoga | 90 Day Challenge | Day 41”
Happy Tuesday, I have been busy with the kickstarter www.myrussiankitchenlovestory.com project prep (almost done) and the lucky ant www.piloyoga.com virtual studio project (almost ready too just a… Read more “Pilo-Yoga | 90 Day Challenge | Day 39”
Happy Friday, It is the end of summer with September around the corner. I love fall – it is my favorite time of the year. I like… Read more “Pilo-Yoga | 90 Day Challenge | Day 39”
Hi guys, We are in week 4 of our Monthly Workout Plan | August and do not forget that this weeks challenge is Lean Protein Power (click on… Read more “Pilo-Yoga | 90 Day Challenge | Day 38”
I know, I talked about my Crunch situation but I would say that I got to talk to one of the a mangers, Rick, and he was understanding and keep trying to reach me even though we kept missing each others calls. I did appreciate that he did not dismiss me. He listened to my side of the story and was sincerely trying to resolve the situation. So I am thinking it might have been just a fluke, you know things sometime happen. I just was so looking forward to working out there and was so upset that the other person did not give me a chance to explain and Rick taking the time and following through really made a difference.
That said here is your friday workout.
Warm-up 5-10 min.
Set your interval timer for 24 rounds |4 exercises | 6 rounds |90 sec work and 10 sec rest
- Lateral sprints
- Rolling push-ups
- Crabby patty
Stretch and enjoy a post-workout shake.
The workout is short but you will feel the burn if you follow through do not let it fool you.
Esse Liber Fitness – Free To Be Fit
Click bleow to get your Gymboss Interval Timer and start seeing your fat melt away to reveal lean and sexy muslce: