Ingredients: 4 slices sugar free and uncured turkey bacon, diced 1 tsp. minced garlic 2 bay leaves 1 lb. split peas 1 package organic bone broth 2… Read more “POP Nutrition | Turkey Bacon and Split Pea Soup”
Tag: HIRT
Bikini Competition WOD | MTRW 24 | Suspended Power Up
Hi guys, Our new workout (click here for September Training Plan Overview) is all about being Suspended 🙂 . If you do not have TRX or CrossCore180… Read more “Bikini Competition WOD | MTRW 24 | Suspended Power Up”
Monthly Workout Plan | September
Hi guys, Here is an overview of what we are doing in September and Sunday is our Rest day or choose any other day if you have… Read more “Monthly Workout Plan | September”
Bikini Competition WOD | MTRW 23 | Quick Feet
Hi guys, Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional… Read more “Bikini Competition WOD | MTRW 23 | Quick Feet”
Bikini Competition WOD | MTRW 22 | Power BOSU
Hi guys, As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month… Read more “Bikini Competition WOD | MTRW 22 | Power BOSU”
Bikini Competition WOD | Week 3 MTRW 18
Hi guys, Times flies when you are having fun. We are already in week 3 of our August Workout Plan. As you know Week 1 Challenge was… Read more “Bikini Competition WOD | Week 3 MTRW 18”
Bikini Competition WOD | MTRW 21 | HIIT Skater
Hi guys, Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional… Read more “Bikini Competition WOD | MTRW 21 | HIIT Skater”
Bikini Competition WOD | MTRW 20 | Power Burpees
Hi guys, As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month… Read more “Bikini Competition WOD | MTRW 20 | Power Burpees”
Bikini Competition WOD | Week 2 MTRW 18
Hi guys, We are moving along our August Workout Plan and now in week 2. As you know Week 1 Challenge was Portion control and now Week… Read more “Bikini Competition WOD | Week 2 MTRW 18”
Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back
Hi guys, Here is your Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges… Read more “Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back”