POP Nutrition: Jumbo Wild Blue Shrimps With Homemade Marina & Brown Rice Shells

Hi guys,

Hope your week is going great. I love cooking form scratch and my boyfriend is half Italian so he absolutely loves pasta. I was watching a cooking show and that gave me an idea for Marinara sauce. It’s simple, it easy, but still so so delicious. You can add any toppings: chicken, sausage, shrimp – imagination is all yours.

Ingredients:

  • 7 med tomatoes
  • 1 large red onion
  • 2 tbsp spices de provence
  • 2 tbs grape seed oil
  • 1 tbsp red pepper flakes
  • 4 cups of brown rice shells pasta
  • 3 green onions
  • 1/4 cup buckwheat flour (optional)
  • basil leaves for garnish
  • 16 oz wild blue shrimp

Cooking Steps:

  1. Using a heavy bottom pan, add oil, hopped onions, spices. Let cook for 3  min so that onion saturates in the spices flavors.
  2.  Add chopped green onions and tomatoes.
  3. Simmer on low for 45 min or until the sauce is reduce twice in volume and there is not too much liquid. I added buckwheat to m y sauce to make the sauce thicker. I prefer a heartier consistency but it is totally up to you. Keep steering often to prevent burning.
  4. Add shrimp and cook for another 5 min.
  5. Meanwhile boil water. Add 1 tbsp oil, fold pasta shells, and cook in boiling water for 10 min or until cooked to taste.
  6. When ready drain and fold pasta into the sauce.
  7. Garnish with basil leaves and enjoy. Easy as that.

Svetlana

Esse Libere Fitness – Free To Be Fit

POP Nutrition: Brown Rice Shells With Crab Meat & Tomato Sauce

Hi guys,

Hope everyone is safe and even though some of us do not have power the main thing is that everyone is alright.

Today we are making a healthy pasta dish that will satisfy your pasta cravings s here it is Brown Rice Shells With Crab Meat & Tomato Sauce If you really want you can add 1 tbsp of grated cheese to make it x-tra delish.

Ingredients:

  • 2 cups of brown rice pasta
  • 1 garlic head
  • 1/2 large red onion
  • 1 tsp coriander
  • 5 basil leaves
  • 2 tbsp white wine vinegar
  • 1 tsp thyme
  • 1 tsp dried oregano
  • 1 tsp dried cilantro
  • 1 tsp black pepper
  • 12 oz canned or fresh crab meat
  • 3 large tomatoes (chopped) or 8 oz canned unsalted tomatoes (no liquids)
  • 1 tsp olive oil

Cooking Steps:

  1. Boil water and add 2 cups of pasta. Boil on low for 10 min.
  2. Meanwhile, chop onion and cook it until golden brown, then add crab meat.
  3. In a blender combine all spices and tomatoes. Blend until smooth. Fold into crab and onion mixture. Cook on low for 5-7 min.
  4. Fold in cooked and drained pasta.
  5. Enjoy.

Svetlana

Esse LIbere Fitness – Free To Be Fit