Hi guys, Elbow tendonitis comes at high price and definitely loss of upper body strength so today I am heading back to my aerial rig, even though … Read more “Bikini Competition Prep | MTRW 16 | AirFit”
Hi guys, I just posted Pilo-Yoga | 90 Challenge | Day 32 which is full of ankle and thorasic spine mobility work, so make sure to check that… Read more “Bikini Competition Prep | MTRW 15 | BodyWorks”
Hi guys, Happy Friday and today we are all about the high intensity resistance training with kettlebells. If you do not have kettlebells you can get yours… Read more “Bikini Competition Prep | MTRW 14 | Kettlebell HIT”
Hi guys, We are in 4th week of our Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I am… Read more “MTRW Of The Day | Kettlebell Whole Body Blast”
Hi guys, I am definitively feeling stronger with my Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I just… Read more “MTRW Of The DAY | 8 Min to Lean”
Hi guys, I had the luxury of doing Zumba today so for my weight training I did KB. I loved how effectively they sculpted my shoulders and… Read more “MTRW Of The Day | KB Shoulders”
Hi guys, Here is today challenge…so time ho yourself to see how long it will take you. You will need 1 – 12 kg KB for women… Read more “MTWR Of The Day | Lean Muscle Builder”
I am busy to say the least. But making progress. I got two great news this weekend: I passed my Crossfit L 1 instructor certification and RKL coach confirmed me passing my snatch test (final requirement to get RKC L1 isntructor certification).
Plus this coming weekend I am recording the required video to get my Aerial Yoga instructor certification (also a final requirement) and will be sending of my essay for the 200 RYT cert. I got my 200 hr requirement fulfilled through YogaFit. Once I hear back I qulaify to submit my cert to the 200 RYT Yoga Alliance credentials.
My studio is almost there just mostly cleaning and final touches. Things are finally wrapping up so I can focus on figuring out on how to really bring in money so I can open my own facility. Nothing too big but a studio hopefully in two years. You know similar to Crossfit facilities. I am really looking forward toward that. I would like to offer: TACFIT, Crossfit, RKC kettlebell trainings, Aerial Yoga, MTRW Bootcamp, Sandbag Yogi, and Pilates. Uhh that would be really nice. Of course winning the lottery will make it possible right away until then gotta plan 🙂
Anyway, here is your MTRW Of The Day:
Esse Libere Fitness – Free To Be Fit
Hi guys, I am always on the look out for new ideas for my workouts, weather the whole workout or in most cases I select what I… Read more “MTRW: Spartan Workout”
Hi guys, I think balance between upper and lower body is so beneficial to overall strength and I really get sad when I see overdeveloped upper bodies… Read more “MTRW: Upper Body Strength and Power”