Hi guys, I get a lot of messages on what I eat to control PCOS, Fibroids, and Joint pain symptoms: weight gain, bloating, fatigue, and etc. The… Read more “POP Nutrition | Weekly Meal Prep #2”
Tag: lunch
POP Nutrition | Weekly Meal Prep #1
Hi guys, I always said that one cannot out exercise a bad diet unless you are a freak of nature not sure how many of them are… Read more “POP Nutrition | Weekly Meal Prep #1”
POP Nutrition | What I Ate Wednesday
Hi guys, I got a few questions on what I am eating and decided to put together a What I Ate Today in pictures. Meal 1 {… Read more “POP Nutrition | What I Ate Wednesday”
POP Nutrition | Chicken and Red Lentil Curry Soup
It seems that a lot of food is being called bad for your health these days. And I am not talking about those of us who truly… Read more “POP Nutrition | Chicken and Red Lentil Curry Soup”
POPN Paleo | Citrus Beef and Zucchini Stir Fry
Well, this is the time for Asian inspired meals. I was walking in TJ’s and saw shaved beef packages lined up on the shelf. With their bright… Read more “POPN Paleo | Citrus Beef and Zucchini Stir Fry”
POP Nutrition | Free2BFit Seafood Spice Blend
Hi guys, I love Old Bay but the sodium is just too much plus why you need any if you are eating lobster, shrimp, and octopus. Seafood… Read more “POP Nutrition | Free2BFit Seafood Spice Blend”
POP Nutrition | Light and Fluffy Crab Salad
Hi guys, For anyone who likes tuna, shrimp, or crab salad this will be a winner. Introducing is a lighter version of a traditional crab salad. Ingredients:… Read more “POP Nutrition | Light and Fluffy Crab Salad”