Hi guys, I get a lot of messages on what I eat to control PCOS, Fibroids, and Joint pain symptoms: weight gain, bloating, fatigue, and etc. The… Read more “POP Nutrition | Weekly Meal Prep #2”
Tag: meal prep
POP Nutrition | Winter Chicken and Veggies Saute {Meals in 30 Min}
Ingredients: 1 lb. frozen corn 1 large onion, chopped 1 tsp. organic ghee 2 tbsp. Free2BFit Spice Blend 1 lb. frozen peas 1lb. frozen broccoli 2 lb.… Read more “POP Nutrition | Winter Chicken and Veggies Saute {Meals in 30 Min}”
POP Nutrition | Fall Veggie Marinara Bake
Hi guy, It seems that there are as many new diets coming out as there are weeks in a year. However, I would say that many have… Read more “POP Nutrition | Fall Veggie Marinara Bake”
POP Nutrition | Turkey Bacon and Split Pea Soup
Ingredients: 4 slices sugar free and uncured turkey bacon, diced 1 tsp. minced garlic 2 bay leaves 1 lb. split peas 1 package organic bone broth 2… Read more “POP Nutrition | Turkey Bacon and Split Pea Soup”
POP Nutrition | Weekly Meal Prep #1
Hi guys, I always said that one cannot out exercise a bad diet unless you are a freak of nature not sure how many of them are… Read more “POP Nutrition | Weekly Meal Prep #1”
POP Nutrition | Sushi {Vegan, Paleo, Gluten Free}
Sushi. It came around to USA big time I would say 10 years ago or may be it was the time when I started eating it. So… Read more “POP Nutrition | Sushi {Vegan, Paleo, Gluten Free}”