Hi guys, Happy Thanks giving! Here is a turkey recipe that will also give you lean leftovers to eat later in the week and I will give… Read more “POP Nutrition | Lean Thanksgiving Turkey”
Hi guys, Here is a recipe that I came up with while messing around with a few ingredients: Tangy Mediterranean Chicken. Ingredients: 1/2 lb chicken breast tenderloins… Read more “POP Nutrition | Tangy Mediterranean Chicken”
Hi guys, I have been searching for good milk alternative but the one that does not have Xanthan gum, Carrageenans, too much salt, or sugar, and of… Read more “POP Nutrition | DIY Vanilla Cashew Milk”
Hi guys, Forget dry and hard to swallow protein pancakes. The other day I made homemade organic cashew milk and decided to used it in my protein… Read more “POP Nutrition | Fluffy Protein Pancakes With Homemade Organic Cashew Milk”
Hi guys, Since I have been eating clean, my taste buds opened up to a completely new variety of foods and spices. This recipe has ginger but… Read more “POP Nutrition | Tangy Lime Chicken With Vegetables”
Hi guys, I love love love shrimp so here is my Dashing Shrimp Cocktail Appetizer for you to delight in: Ingredients: 2 lb large wild shrimp 6… Read more “POP Nutrition | Dashing Shrimp Cocktail Appetizer”
Hi guys, Here is another meal you can have as lunch, dinner or supper. POP Meals Under 500: Roasted Veg, Mahi Mahi, Sweet Nectarine & Pistachios (click… Read more “POP Meals Under 500: Roasted Vegetables with Mahi Mahi, Sweet Nectarine & Pistachios”
Another addition to Free2BFit POP Meal Under 500 family: Omelet with Fresh Vegetables, Raspberries, and Pistachios Breakfast.
POP Value: 310 calories | 27 grams carb | 33 protein | 11.2 grams fat
- 1 whole egg
- 1 cup egg whites
- 1 1/4cup broccoli slaw
- 1 1/3 fresh baby spinach
- 1 tbsp diced onion
- 1 cup baby bella mushrooms
- 2/3 cup raspberries
- 12 pistachio
- unsweetened tea
- Spray a heavy bottom pan with canola oil spray.
- Add diced onions, and satay for 2-5 min or until golden brown.
- Add chopped mushrooms, broccoli slaw, spinach, cover, and cook for 3 min.
- Fold in egg, egg whites, and cheese.
- Cook for 3 minor until egg is set.
Esse Libere Fitness – Free To Be Fit
Hi guys, I have been craving meet – beef, pork, turkey, chicken. The other day when walking by an Organic Market (it comes over on Saturdays) I… Read more “POP Nutrition: Tender Oven Roasted Pork Ribs With Sweet Potatoes, Zucchini, and Squash”