Hi guys, I see you enjoyed Aerial Yoga Fitness 101 | Part 1 so here is Part 2 in the series: Thank you! Svetlana Esse Libere Fitness
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Here is more shoulder power sets to get your body whipped in shape in no time.
Here is your workout for tomorrow.
War up | 5-10 min
Perform 4 sets of each exercise in a superset back-to-back without a break | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise
- Pull-up bar Walk-In-Out
- Barbell Uprigth Row To Overhead Press
- Seated Dumbbell Lateral Raise
- High Knees
- Leaning Cable Lateral Raise
- Power up and Jumps
- Incline Dumbbell Front Raise
- Hoop Jumps
- Bent-over Cable Lateral Raise
Abs Bonus Round:
Set up your Gymboss timer for 8 double rounds | 10 sec rest and 30 sec work
- Weighted Russian Twist with Bicycle Legs
Stretch and enjoy your post-workout power snack.
Have a great day.
Esse Libere Fitness – Free To Be Fit