MTRW: Love Your Delts

Good evening,

Here is more shoulder power sets to get your body whipped in shape in no time.

Here is your workout for tomorrow.

War up | 5-10 min

Perform 4 sets of each exercise in a superset back-to-back without a break  | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise

Superset 1:

  • Pull-up bar Walk-In-Out
  • Skaters

Superset 2:

  • Barbell Uprigth Row To Overhead Press
  • Carioca

Superset 3:

  • Seated Dumbbell Lateral Raise
  • High Knees

Superset 4:

  • Leaning Cable Lateral Raise
  • Power up and Jumps

Superset 5:

  • Incline Dumbbell Front Raise
  • Hoop Jumps

Superset 6:

  • Bent-over Cable Lateral Raise
  • Snowboarder

Abs Bonus Round:

Set up your Gymboss timer for 8 double rounds | 10 sec rest and 30 sec work

  • Weighted Russian Twist with Bicycle Legs

Stretch and enjoy your post-workout power snack.

Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit

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