MTRW: Make It Count

Happy Friday!!!

I had a chance to take Zumba again this Friday. I really like the teacher and music that she uses. There is always so much positive energy but before that I had my workout. It was low in intensity but with focus on Triceps, Biceps, and Abs.

Workout Breakdown: 4 supersets |4 rounds | 20 reps

Superset 1:

  • TRX Biceps Pull
  • TRX Triceps Extension

Superset 2:

  • Resistance Band Pull down + Triceps Press Down
  • Resistance Band Bilateral Biceps Curl

Superset 3:

  • Swiss Ball Loop Through
  • Low Rope Tag- pull

Superset 4:

  • Hanging Leg Raises
  • Swiss Ball Bicycle

Stretch and have a post workout snack.

Have a great weekend. I have my yoga training this weekend – Level 5. After that only one day workshop in July, 2 hr yoga volunteering (will be done in two weeks), and I will have my 200 RYT trhough Yogafit (Yoga Alliance Certified). Sweet. Then I will be taking Power Pilates Mat. Level 1 and 2.

Anyway, have a great day.


Esse Libere Fitness – Free To Be Fit

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MTRW: Let It Sweat

Hi guys,

I feel like getting my heart rate up up up. So enjoy this “Let It Sweat” workout.

Warm up: 5-10 min.

Work Part: 3 sets | 15 reps | set up your Gymboss stop watch and see how long it will take you

  • Jump up pull-up + burpee
  • Hurdle lateral hop over + push-up (1 rep is: set up two hurdles, do a lateral hop over one – using both feet to push off and land, bend your knees on landing and take of to get a higher jump and absorb the weight when landing down – then hop over another one jump back into the center, get into a plank and do a wide push up)
  • Bridge get up + jumping jacks (1 rep is: from a prone position get into a bridge, then get back down, straighten you legs, sit up  and do a jumping jack)
  • Triceps narrow push up + side plank (1 rep is: push up plank)

Stretch and enjoy a post-workout snack.



Esse Libere Fitness – Free To Be Fit

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