MTRW: Non Stop Fat Burner

Hi guys,

I have been diligent about my shoulder and was practicing the clean and press and swings for the kettlebell 100 snatch test – my final test before getting the RKC certification since I passed all other requirements. But today I was feeling like doing a different format so I do not get bored.

Workout Breakdown:  3 rounds | timed

  1. Jackknife ring pull-ups | 10reps
  2. Barbell squat | 20 reps
  3. Dips | 6
  4. Barbell unilateral deadlift| 10 reps each side
  5. Kettlebell clean and press | 14 kg | 5 each side
  6. Barbell side lunge | 10 reps each side
  7. Bosu uneven push ups | 10 reps each side
  8. One leg pistol | 5 reps each side
  9. Kettlebell swings | 14kg | 10 reps each side
  10. Repeat | minimal or no rest

Well it’s been some time since I did that style of circuit so it took me 34 min 15 sec. I gave it all but looking back I could have taken less breaks 🙂 I will repeat it next week and see how long it will take me. And please post your times it will be interesting to see your feedback.

Have a great day.


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