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The Healing Kitchen Diary

The Healing Kitchen Diary

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    Tag: workout plan

    Bikini Competition WOD | MTRW 24 | Suspended Power Up

    Hi guys, Our new workout (click here for September Training Plan Overview) is all about being Suspended 🙂 . If you do not have TRX or CrossCore180… Read more “Bikini Competition WOD | MTRW 24 | Suspended Power Up”

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    September 2, 2013August 28, 2013 by Paleo Kido Mum

    Bikini Competition WOD | MTRW 23 | Quick Feet

    Hi guys, Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional… Read more “Bikini Competition WOD | MTRW 23 | Quick Feet”

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    August 22, 2013August 16, 2013 by Paleo Kido Mum

    Bikini Competition WOD | Week 3 MTRW 18

    Hi guys, Times flies when you are having fun. We are already in week 3 of our August Workout Plan. As you know Week 1 Challenge was… Read more “Bikini Competition WOD | Week 3 MTRW 18”

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    August 19, 2013August 16, 2013 by Paleo Kido Mum

    Bikini Competition WOD | MTRW 21 | HIIT Skater

    Hi guys, Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional… Read more “Bikini Competition WOD | MTRW 21 | HIIT Skater”

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    August 15, 2013August 8, 2013 by Paleo Kido Mum

    Bikini Competition WOD | MTRW 20 | Power Burpees

    Hi guys, As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month… Read more “Bikini Competition WOD | MTRW 20 | Power Burpees”

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    August 13, 2013August 12, 2013 by Paleo Kido Mum

    Bikini Competition WOD | Week 2 MTRW 18

    Hi guys, We are moving along our August Workout Plan and now in week 2. As you know Week 1 Challenge was Portion control and now Week… Read more “Bikini Competition WOD | Week 2 MTRW 18”

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    August 12, 2013August 12, 2013 by Paleo Kido Mum

    Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back

    Hi guys, Here is your Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges… Read more “Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back”

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    August 8, 2013August 7, 2013 by Paleo Kido Mum

    MTRW 17 | Toned Glutes, Hamstrings and Thighs

    Hi guys, Here is your Tuesday and Friday August  MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month overview… Read more “MTRW 17 | Toned Glutes, Hamstrings and Thighs”

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    August 6, 2013August 7, 2013 by Paleo Kido Mum

    MTRW 18 | Shoulders, Biceps & Triceps

    Hi guys, Here is your Monday MTRW 18 | Shoulders, Biceps & Triceps. You will do this workout every Monday during the month of August and this… Read more “MTRW 18 | Shoulders, Biceps & Triceps”

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    August 5, 2013 by Paleo Kido Mum

    Bikini Prep | MTRW 7 | Just Keep Sweating

    Hi guys, If you have been following my posts I get bored easily and always switching things around. However, if you are looking for ways to motivate… Read more “Bikini Prep | MTRW 7 | Just Keep Sweating”

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    July 10, 2013July 10, 2013 by Paleo Kido Mum

    Healthy Kitchen Blender Winner

    Save big on Blendtec Factory Recertified Blenders + Free Shipping

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    Healthy Treats Dehydrator

    • Paleo
    • Vegan
    • Vegetarian
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