Hi guys, Times flies when you are having fun. We are already in week 3 of our August Workout Plan. As you know Week 1 Challenge was… Read more “Bikini Competition WOD | Week 3 MTRW 18”

Hi guys, Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional… Read more “Bikini Competition WOD | MTRW 21 | HIIT Skater”

Hi guys, As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month… Read more “Bikini Competition WOD | MTRW 20 | Power Burpees”

Hi guys, We are moving along our August Workout Plan and now in week 2. As you know Week 1 Challenge was Portion control and now Week… Read more “Bikini Competition WOD | Week 2 MTRW 18”

Hi guys, Here is your Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges… Read more “Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back”

Hi guys, Here is your Tuesday and Friday August  MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month overview… Read more “MTRW 17 | Toned Glutes, Hamstrings and Thighs”

Hi guys, Here is your Monday MTRW 18 | Shoulders, Biceps & Triceps. You will do this workout every Monday during the month of August and this… Read more “MTRW 18 | Shoulders, Biceps & Triceps”